Surf, Plant Food & Yoga

A healthy experience

About this retreat

This retreat will energize and spoil you! 

We feel that surf & yoga is the ultimate combination with good & healthy plant food. The week offers a great combination of relaxation and personal development. The surf will challenge you physically and mentally. Our yin yoga is focused to soften the body. 

Plant food is a big chapter of the week. During simple but effective workshops we are going to cook tasty plant-based meals with local and seasonal products. 

Not only will you learn a lot about food, Ayurvedic basic principles and new recipes, you will also enjoy all the healthy benefits that come along! 

Good food gives good energy.

This is why I, Petra, am so passionate to teach you how to integrate a plant-based diet into your life-style. Even only a change to a 50% plantbased diet has a huge impact!  It can truly transform you, make you feel stronger and bring you in touch with your values. 

As a chef I will teach you the basics: how should your pantry  look like, how to use the right type of spices  and how to prepare simple but delicious dinners that contain all the elements you need. Are you struggling with your weight or feeling down because of the wrong eating habits? Then this week might help you kick-starting a new way of eating! 

  • 2 plant food workshops
  • Delicious recipes
  • A better insight in your digestion 
  • A fit body and healthy mind.
  • Knowledge how to level your body weight. 
  • 3 x Yoga and meditation
  • 2 x surf lessons

Week itinerary

An overview of what to expect

Food to Root

Food to Root is founded by Petra to let you experience the power of healthy plant-based food.


I am a vegan chef and my focus is to cook the most delicious plantbased meals. As a sport minded person I am aware what type of food a body needs to recover and to feel satisfied.

Eat better, think better

My meals are not only delicious,. My food is healthy, fresh and easy to digest for your body. Mostly gluten free, dairy free and packed with nutrition that is good for your health & mind.

What to expect

Personal development in a sunny environment
Activities Surf, Plant food workshop, yoga & meditation, sharing circle
Arrival time Sunday 24 Oct, 16:00
Departure time Saturday 30 Oct , 11:00
Location Vale de Telha, Portugal
To bring Clothing ( for cold weather too), beach towel, warm socks
Optional activities Holistic energetic massage, horse back riding

Retreat starts in

Personal development in a sunny environment

Book now

Request your booking

Know before you Go

  • 6 nights ( linnen included)
  • 2 plant food workshops
  • 2 surf lessons
  • 3 yin yoga
  • daily breakfast 
  • daily lunch
  • 5 dinners
  • flight
  • travel insurance
  • transport to the villa ( we can arrange shared rental cars)
  • surf equipment
  • massage 
  • horseback riding