Learn how to cook plant-based food like a pro, develop holistic habits for optimal health, and nourish your body with whole food nutrition! This retreat embraces the art of healthy, delicious plant-based cooking through inspiring masterclasses led by Petra, founder and plant-based chef at Food to Root.
This retreat isn’t just about culinary mastery. A holistic approach to health and well-being goes beyond just food. Petra is a grounded yet playful soul and she infuses every element of the retreat with her wisdom and passion for healthy and happily living. Her wealth of experience in hosting retreats ensures that every moment is thoughtfully curated to nurture body and soul.
4 Culinary Masterclasses in wich Petra will teach you all tricks & tips of the Plant-based kitchen
Arrival Day.
The first day is all about relaxation. Petra cooks you a nice meal and makes sure you feel welcome and at home.
16:00 arrival
18:00 dinner
8:00 yin yoga
9:30 breakfast
11:00 Masterclass 1: Understand Fundamentals Of Plant Based Nutrition
15:00 optional surf
19:00 dinner
20:00 guided reiki handpan meditation
8:00 morning hike
9:30 breakfast
11:00 Masterclass 2: The art of plant based cooking
15:00 free time: optional surf/ hike/ bike
19:00 dinner
9:00 breathwork & cacao ceremony
10:30 breakfast
free time
14:30 Masterclass 3: Eastern philosophies on food, health and wellbeing
19:00 dinner
8:00 yoga
9:30 breakfast
11:00 Masterclass 4: Fermentation & Pickles
15:00 free time: optional surf/ hike/ bike
19:00 dinner
8:00 morning hike
9:30 breakfast
free time: optional surf/ hike/ bike
19:00 dinner
8:00 breathwork & yoga
9:00 breakfast and wrap-up
10:00 check out