Plant Food, Surf & Ralph Moorman

Reboot your health

About this retreat

Reboot your health! This retreat is a week in which we guide you to adopt a healthy lifestyle. 

Ralph Moorman

Ralph Moorman is an authority in the field of a healthy lifestyle and founder of de Hormoon Factor. We are very inspired by him and grateful that he joins our mission to create a healthy world! With his passion for nature and sports, we believe this week offers the ultimate opportunity to learn from his healthy lifestyle. It’s all about practice what you preach 🙂

Besides sharing his extraordinary knowledge about hormones for both men and women, Ralph will guide you in a holistic approach towards health. 


Your hormones play an integral role in your overall health. A good reason to join this retreat and spend an entire week with us to learn from the guru himself! 

Plant Based Food

We make you fit in one week through our healthy, plant based meals. The entire week we provide food which supports Ralphs theory, but it will be mostly plant-based. You will experience the nourishing effect of food which is good for your body and mind. 


An active lifestyle is essential for a healthy and happy life. Therefore we integrate yoga and surf in this week. If you are a beginner you can take surf lessons. Are you more experienced then you can either go yourself or join us. 

  • 6 nights (shared room with one other participant)
  • All meals
  • 3 workshops by Ralph
  • 1 personal consult with Ralph
  • 4 x meditation and yoga 

Week itinerary

An overview of what to expect
Activities Health workshops, hormone consult by Ralph, plant food, yoga, meditation
Arrival Day 1 May 2022, 16:00
Departure Day 7 May 2022, 11:00
Location Aljezur, Portugal
To bring Clothing ( for cold weather too), beach towel, warm socks, wetsuit, surfboard(optinal)
Optional activities Surf lessons, holistic energetic massage, horse back riding


THe minds behind this retreat
Boek De hormoonfactor

Ralph Moorman



Petra & Harry

Founders AGP

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Retreat starts in

Personal development in a sunny environment